Other than the multiple muscles in your body, doing jumping jacks benefits your brain too. High-intensity activities like jumping jacks help the bones in laying down new bone cells and a dense matrix of minerals. Increased bone density is good for reducing the risk of fractures. One of the major benefits of jumping jacks is that it helps in increasing your bone density. Jumping jacks help in strengthening your hamstrings, glutes, calves, shins, hips and quads which comprise your lower body muscles, hence building more lower body strength. Build leg strengthīuilding leg strength is another advantage of jumping jacks. Instead of taking your hands above your head while doing the jumping jacks exercise, you must bring them in front of your chest for this result. Jumping jacks help in toning the chest muscles and reducing fat. Reducing breast sizeĪnother one of the benefits of jumping jacks is that it helps in reducing breast size. This exercise helps in reducing the decompressions on your vertebrae and supports the conditioning of the lower body muscles and joints to help in increasing your height. Jumping jacks benefits include increasing your height. Jumping jacks for weight loss is highly effective for most people and helps you burn a whole lot of calories. It increases your metabolism to help you burn fat and lose weight. The benefits of jumping jacks include weight loss as this exercise helps burn fat in the abdomen, belly region, arms and legs. Now its time to put arms and legs together! Keep it slow still.Weight loss is a major goal of most people who work out and exercise. Repeat to the letters of the alphabet, count to 10 or 20, or try to match the beat to a metronome (check out free metronome apps). Clap at the top and bottom to make an auditory cue. Can we move slow and fast? Can we talk at the same time so we know we’re taking deep breaths? Can we keep good timing and sequencing as we go and not just at the beginning?įirst, let’s move both arms up overhead and back down to our legs. Movement is always fun, but to build better control we need to keep our awareness on the quality of our movement. Try out these three moves and see if you can create a few more of your own! This week’s workout theme is a Jumping Jacks Journey!
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